Friday, September 23, 2011

HORMONAL IMBALANCE


What is Hormonal Imbalance – Symptoms, Diagnosis, Causes & Effect

If a teenager acts up or sulks because he or she has not been allowed to go to a party, parents usually excuse this behaviour by saying, “Oh, it is those over-active teenage hormones working again.” When a woman gets into an argument with her boyfriend or husband, the man would usually throw in one particular accusation during the quarrel, “You are just being unreasonable and hormonal.” This has caused hormones to have a very bad reputation since a majority of people have the misconception that these chemicals within the human body are responsible for erratic behaviour and emotional instability. However, hormones actually do a lot of useful things for people. They stimulate growth, regulate metabolism, activate the immune system, and prepare the body for reproduction. But when the levels of hormones present in the body are not in their proper balance, then problems will occur. People will start to exhibit hormone imbalance symptoms which can cause issues that affect their general health and well-being.
Hormonal Imbalance Symptoms
In young people like teens, though it is normal for them to be moody and unpredictable because of the large amounts of hormones in their systems that serve to prepare their bodies for adulthood, these symptoms can be problematic if they continue for an extended period of time. Some of the typical symptoms of a hormonal imbalance in teens are depression, insomnia, irritability, and migraines. Women who suffer from hormone imbalance, meanwhile, display symptoms such as headaches, fatigue, dizziness, obesity, hair loss, mood swings, and wrinkles. Men, on the other hand, experience symptoms like abdominal weight gain, breast enlargement, erectile dysfunction, prostrate disease, heart disease, and decreased libido. The hormonal imbalance causes for these symptoms can range from a variety of sources. For teens, their constant exposure to different kinds of chemicals that can be found in the environment can cause their hormonal levels to be unbalanced. Some of these chemicals are present in beauty products, garden cleaners, pesticides, and plastics. Women’s hormone levels can be affected through consuming food products that contain large amounts of oestrogen such as meat or milk from animals that have been given hormones. Some vegetables and fruits are also capable of increasing oestrogen levels in a female’s body. The hormone levels in men can also be influenced by the foods they consume. The production of testosterone can be affected by a diet that has a low content of fibre yet large amounts of fat.
Progesterone Deficiency Symptoms
It is therefore important for teenagers, women, and men to be mindful of the effects the environment and other factors such as stress can have on their hormone levels and their health. One of the most common hormonal imbalance disorders is a deficiency in the progesterone hormone levels in the body. Progesterone is one of the most important hormones in females since it is responsible for initiating changes in the endometrium during the second part of a woman’s menstrual cycle. It prepares the uterus for the successful implantation and development of a fertilized egg, and it maintains the proper functioning of the uterus throughout the entire period of pregnancy. The hormone is responsible for ensuring that the placenta functions correctly and fighting off any cells that could potentially harm the foetus. It also strengthens the mucus that covers the cervix to prevent the occurrence of infections, among other functions. The progesterone deficiency symptoms include breast tenderness, ovarian cysts, water retention, irregular periods, and early miscarriage or abortion of the foetus. For more information regarding hormonal imbalances such as its causes, symptoms, and available treatments, the other articles on this website would provide you with several facts and tips. Plus, there is a link that is very helpful for individuals who need guidance before getting disability insurance in order for them to choose one that is most suitable for their needs. Browse every category here and we guarantee that the time spent here is certainly worth it.


Hormonal Imbalance Symptoms


Hormones are the chemical messengers that are produced and released by cells in order to affect other cells in various parts of the body. These hormones transport signals which result in a cell producing a specific response. For example, in the presence of danger or some other emergency situation, the human body releases adrenaline which prepares it for action.
Adrenaline Symptoms
It increases the supply of both oxygen and glucose to the brain and the muscles. It also increases the heart rate, dilates the pupils, and elevates the levels of blood sugar in the body. All of these combine to enhance the fight or flight response in humans. There are other hormones which perform different functions. In women, oestrogen and progesterone are two of the most important hormones which can affect their health and general well-being. When there is an imbalance of these two chemicals, the results can negatively impact females.

Its Cause


Several factors can cause a hormonal imbalance. Some of these factors are stress, exercise, diet, birth control pills, environmental pollution, and even chemicals that you use for your household cleaning chores. Eating disorders such as anorexia nervosa or bulimia can lower the levels of oestrogen and progesterone while increasing the stress hormones in the body.
Hormonal Cause
The different primary glands like the hypothalamus, thyroid, and pituitary can also become affected by abnormalities which in turn can cause changes in the levels of hormones being produced. Ovulation disorders can cause hormonal imbalances as well. These disorders occur when a high level of androgens or male sex hormones can be found in the body.



Diagnosing Hormonal Imbalance


If you are thinking that you may possibly have a hormonal imbalance, it is important to get an official diagnosis so that you can receive the proper kind of treatment for it. There are many trained specialists who can help you out. Some of these specialists are gynaecologists, obstetricians, and reproductive endocrinologists who know all about the diagnosis and treatment of hormonal imbalances and its effects. There are several treatment options which exist.
Endocrinologists on Operation
These depend on the overall health of the individual, and the kind of hormonal imbalance. Females of varying ages can experience these imbalances with the symptoms manifesting in their late twenties and continuing throughout their forties. A lot of women also get to experience some symptoms of hormonal changes prior to their monthly menstruation period.


Where to Get Help


You can ask the help of a specialist to treat your hormonal imbalance. Most of these specialists will likely recommend that you follow a diet that is low in fat and high in fibre. You might want to consider making some lifestyle changes, too, such as employing techniques for reducing stress like practising yoga or working out to become more fit by exercising regularly. You can also try alternative medicines which pose a low or non-existent level of risk.
Electric Acupuncture
Acupuncture is one form of alternative treatment. You could consider taking herbal remedies as well, specifically non-estrogenic herbs. Including these herbs in your diet will help in nourishing your hormonal glands so that they can become more efficient in producing your body’s own natural hormones. This will then not only balance your oestrogen levels, but your progesterone and testosterone, too. Finally, if these other types of treatments do not work, then you could turn to drugs or surgery to help you with your hormonal imbalance. However, drugs and surgery involve both high risks and high costs, so you should only consider these if all other treatments have not proven to be effective.

Restoring Hormonal Imbalance


Hormone Replacement Therapy or HRT is the most common type of drug therapy used to treat hormonal imbalance. It is both the strongest and the quickest way to combat the disorder, however, it has some serious side effects. It can also increase the risk of developing different types of cancer in women. Alternative forms of therapy are also available such as herbal remedies. You can take Black Cohosh or Dong Quai.
Hormone Replacement Therapy
These plants contain oestrogenic components that are good for treating low levels of hormones since they can replace some of the missing oestrogen. However, using these herbs can result in your body becoming less responsive in producing its own natural oestrogen. Macafem, on the other hand, can stimulate hormone production by encouraging the optimum functioning of your endocrine and pituitary glands.

UNDERSTANDING DEPRESSION

Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won't go away, it may be depression. More than just the temporary "blues," the lows of depression make it tough to function and enjoy life like you once did. Hobbies and friends don’t interest you like they used to; you’re exhausted all the time; and just getting through the day can be overwhelming. When you’re depressed, things may feel hopeless, but with help and support youcan get better. But first, you need to understand depression. Learning about depression—including its signs, symptoms, causes, and treatment—is the first step to overcoming the problem.

What is depression?

We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.
Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless.
Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.
Are you depressed?
If you identify with several of the following signs and symptoms, and they just won’t go away, 
  1. You may be suffering from clinical depression.
  2. You can’t sleep or you sleep too much.
  3. You can’t concentrate or find that previously easy tasks are now difficult.
  4. You feel hopeless and helpless.
  5. You can’t control your negative thoughts, no matter how much you try.
  6. You have lost your appetite or you can’t stop eating.
  7. You are much more irritable, short-tempered, or aggressive than usual.
  8. You’re consuming more alcohol than normal or engaging in other reckless behavior.
  9. You have thoughts that life is not worth living (Seek help immediately if this is the case).
Signs and Symptoms of Depression
Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help.

Common signs and symptoms of depression

  • Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
  • Loss of interest in daily activities.  No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
  • Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
  • Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).
  • Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
  • Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
  • Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
  • Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
  • Concentration problems. Trouble focusing, making decisions, or remembering things.
  • Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

Depression and suicide

Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. Thoughts of death or suicide are a serious symptom of depression, so take any suicidal talk or behavior seriously. It's not just a warning sign that the person is thinking about suicide: it's a cry for help.

Warning signs of suicide include:

  • Talking about killing or harming one’s self
  • Expressing strong feelings of hopelessness or being trapped
  • An unusual preoccupation with death or dying
  • Acting recklessly, as if they have a death wish (e.g. speeding through red lights)
  • Calling or visiting people to say goodbye
  • Getting affairs in order (giving away prized possessions, tying up loose ends)
  • Saying things like “Everyone would be better off without me” or “I want out.”
  • A sudden switch from being extremely depressed to acting calm and happy.
If you think a friend or family member is considering suicide, express your concern and seek professional help immediately. Talking openly about suicidal thoughts and feelings can save a life.



















If You Are Feeling Suicidal...

When you’re feeling extremely depressed or suicidal, problems don’t seem temporary—they seem overwhelming and permanent. But with time, you will feel better, especially if you reach out for help. If you are feeling suicidal, know that there are many people who want to support you during this difficult time, so please reach out for help!

The faces of depression

Depression often looks different in men and women, and in young people and older adults. An awareness of these differences helps ensure that the problem is recognized and treated.

Depression in men

Depression in teensDepression is a loaded word in our culture. Many associate it, however wrongly, with a sign of weakness and excessive emotion. This is especially true with men. Depressed men are less likely than women to acknowledge feelings of self-loathing and hopelessness. Instead, they tend to complain about fatigue, irritability, sleep problems, and loss of interest in work and hobbies. Other signs and symptoms of depression in men include anger, aggression, violence, reckless behavior, and substance abuse. Even though depression rates for women are twice as high as those in men, men are a higher suicide risk, especially older men.

Depression in women

Depression in teensRates of depression in women are twice as high as they are in men. This is due in part to hormonal factors, particularly when it comes to premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), postpartum depression, and perimenopausal depression. As for signs and symptoms, women are more likely than men to experience pronounced feelings of guilt, sleep excessively, overeat, and gain weight. Women are also more likely to suffer from seasonal affective disorder.

Depression in teens

Depression in teensWhile some depressed teens appear sad, others do not. In fact, irritability—rather than depression—is frequently the predominant symptom in depressed adolescents and teens. A depressed teenager may be hostile, grumpy, or easily lose his or her temper. Unexplained aches and pains are also common symptoms of depression in young people.
Left untreated, teen depression can lead to problems at home and school, drug abuse, self-loathing—even irreversible tragedy such as homicidal violence or suicide. But with help, teenage depression is highly treatable.

Depression in older adults

Depression in older adultsThe difficult changes that many older adults face—such as bereavement, loss of independence, and health problems—can lead to depression, especially in those without a strong support system. However, depression is not a normal part of aging. Older adults tend to complain more about the physical rather than the emotional signs and symptoms of depression, and so the problem often goes unrecognized. Depression in older adults is associated with poor health, a high mortality rate, and an increased risk of suicide, so diagnosis and treatment are extremely important.
Bipolar Disorder: Signs, Symptoms, and Causes of Manic DepressionMany new mothers suffer from some fleeting form of the “baby blues.” Postpartum depression, in contrast, is a longer lasting and more serious depression triggered, in part, by hormonal changes associated with having a baby. Postpartum depression usually develops soon after delivery, but any depression that occurs within six months of childbirth may be postpartum depression.

Types of depression

Depression comes in many shapes and forms. The different types of depression have unique symptoms, causes, and effects. Knowing what type of depression you have can help you manage your symptoms and get the most effective treatment.

Major depression

Major depression is characterized by the inability to enjoy life and experience pleasure. The symptoms are constant, ranging from moderate to severe. Left untreated, major depression typically lasts for about six months. Some people experience just a single depressive episode in their lifetime, but more commonly, major depression is a recurring disorder. However, there are many things you can do to support your mood and reduce the risk of recurrence.

Atypical Depression

Atypical depression is a common subtype of major depression. It features a specific symptom pattern, including a temporary mood lift in response to positive events. You may feel better after receiving good news or while out with friends. However, this boost in mood is fleeting. Other symptoms of atypical depression include weight gain, increased appetite, sleeping excessively, a heavy feeling in the arms and legs, and sensitivity to rejection. Atypical depression responds better to some therapies and medications than others, so identifying this subtype can be particularly helpful.

Dysthymia (recurrent, mild depression)

Dysthmia is a type of chronic “low-grade” depression. More days than not, you feel mildly or moderately depressed, although you may have brief periods of normal mood. The symptoms of dysthymia are not as strong as the symptoms of major depression, but they last a long time (at least two years). These chronic symptoms make it very difficult to live life to the fullest or to remember better times. Some people also experience major depressive episodes on top of dysthymia, a condition known as “double depression.” If you suffer from dysthymia, you may feel like you’ve always been depressed. Or you may think that your continuous low mood is “just the way you are.” However, dysthymia can be treated, even if your symptoms have gone unrecognized or untreated for years.

Seasonal affective disorder (SAD)

There’s a reason why so many movies and books portray rainy days and stormy weather as gloomy. Some people get depressed in the fall or winter, when overcast days are frequent and sunlight is limited. This type of depression is called seasonal affective disorder (SAD). Seasonal affective disorder is more common in northern climates and in younger people. Like depression, seasonal affective disorder is treatable. Light therapy, a treatment that involves exposure to bright artificial light, often helps relieve symptoms.

Bipolar Disorder: When Depression is Just One Side of the Coin

Bipolar Disorder: Signs, Symptoms, and Causes of Manic DepressionBipolar disorder, also known as manic depression, is characterized by cycling mood changes. Episodes of depression alternate with manic episodes, which can include impulsive behavior, hyperactivity, rapid speech, and little to no sleep. Typically, the switch from one mood extreme to the other is gradual, with each manic or depressive episode lasting for at least several weeks. When depressed, a person with bipolar disorder exhibits the usual symptoms of major depression. However, the treatments for bipolar depression are very different. In fact, antidepressants can make bipolar depression worse.

Depression causes and risk factors

Some illnesses have a specific medical cause, making treatment straightforward. If you have diabetes, you take insulin. If you have appendicitis, you have surgery. But depression is more complicated. Depression is not just the result of a chemical imbalance in the brain, and is not simply cured with medication. Experts believe that depression is caused by a combination of biological, psychological, and social factors. In other words, your lifestyle choices, relationships, and coping skills matter just as much—if not more so—than genetics. However, certain risk factors make you more vulnerable to depression.


Causes and risk factors for depression
  • Loneliness
  • Lack of social support
  • Recent stressful life experiences
  • Family history of depression
  • Marital or relationship problems
  • Financial strain
  • Early childhood trauma or abuse
  • Alcohol or drug abuse
  • Unemployment or underemployment
  • Health problems or chronic pain

The cause of your depression helps determine the treatment

Understanding the underlying cause of your depression may help you overcome the problem. For example, if you are depressed because of a dead end job, the best treatment might be finding a more satisfying career, not taking an antidepressant. If you are new to an area and feeling lonely and sad, finding new friends at work or through a hobby will probably give you more of a mood boost than going to therapy. In such cases, the depression is remedied by changing the situation.

The road to depression recovery

Just as the symptoms and causes of depression are different in different people, so are the ways to feel better. What works for one person might not work for another, and no one treatment is appropriate in all cases. If you recognize the signs of depression in yourself or a loved one, take some time to explore the many treatment options. In most cases, the best approach involves a combination of social support, lifestyle changes, emotional skills building, and professional help.

Ask for help and support

If even the thought of tackling your depression seems overwhelming, don’t panic. Feeling helpless and hopeless is a symptom of depression—not the reality of your situation. It does not mean that you’re weak or you can’t change! The key to depression recovery is to start small and ask for help. Having a strong support system in place will speed your recovery. Isolation fuels depression, so reach out to others, even when you feel like being alone. Let your family and friends know what you’re going through and how they can support you.

Make healthy lifestyle changes

Lifestyle changes are not always easy to make, but they can have a big impact on depression. Lifestyle changes that can be very effective include:
  • Cultivating supportive relationships
  • Getting regular exercise and sleep
  • Eating healthfully to naturally boost mood
  • Managing stress
  • Practicing relaxation techniques
  • Challenging negative thought patterns

Build emotional skills

Many people lack the skills needed to manage stress and balance emotions. Building emotional skills can give you the ability to cope and bounce back from adversity, trauma, and loss. In other words, learning how to recognize and express your emotions can make you more resilient.

Seek professional help

If support from family and friends, positive lifestyle changes, and emotional skills building aren’t enough, seek help from a mental health professional. There are many effective treatments for depression, including therapy, medication, and alternative treatments. Learning about your options will help you decide what measures are most likely to work best for your particular situation and needs.
Medication can help relieve the symptoms of depression in some people, but they aren’t a cure and they come with drawbacks of their own. Learning the facts about antidepressants and weighing the benefits against the risks can help you make an informed and personal decision about whether medication is right for you.
Effective treatment for depression often includes some form of therapy. Therapy gives you tools to treat depression from a variety of angles. Also, what you learn in therapy gives you skills and insight to prevent depression from coming back.
Some types of therapy teach you practical techniques on how to reframe negative thinking and employ behavioral skills in combating depression. Therapy can also help you work through the root of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy.


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Monday, September 12, 2011

LOSING WEIGHT AND PROPER DIET


Proper Diet to Lose Weight

Are you looking for a proper diet to lose weight? This article will give you some basic rules to incorporate into your lifestyle, that will not only help you lose weight, but keep it off for good...

I'm not a fan of diets, especially ones that seem to think that food is a superfluous ingredient. I'm the one standing hungrily in the "live to eat" section, while the "eat to live" people look on, bored. And while I'd hate to be called judgmental, I just don't get people who don't like food to the extent that they have to watch what they eat. Then again, I'm not the type to do things by halves, so it isn't unusual that I like everything about food - the colors, the shapes, the magical way ingredients come together to create a unified whole, the slicing, the kneading, the smells and sizzles and sounds - I love them all. So when you come knocking, looking for a proper diet to lose weight, don't expect to find diet pills and patches and master cleanse nonsense that has you drinking strange liquids (yuk) for days on end. Lose weight we shall, but in the right way, by following a proper diet. So here goes.

What is a Proper Diet?

I think it's best to get started by understanding what a proper diet to lose weight is. In most cases (at least in mine) meals are hurried, unstructured, and unhealthy eating habits, the norm. In fact, if I were to think of the last time I went through an entire day, eating the right things at the right time, I might have to rewind to the last decade, where under the stern eye of my fabulous mother, I ate what I was given, went to bed when I was told to, and woke up when I was called. I'm likely to be the rule rather than the exception when I think about how an average day rushes by, where cups of coffee replace meals, hunger is an unaffordable commodity and how my proximity to a balanced diet is literally limited to pictures of the food pyramid on juice and cereal boxes. Which brings me to the first part of a proper diet to lose weight. 



Balance
It's not rocket science, you know - every time you reach for a candy bar in place of a meal, or have a cup of coffee to kill the hunger pangs that occasionally crop up, you may be reducing the calories you consume (or not, in case of the candy bar). But if that means you eat nothing through the day and have take out Chinese - MSG death my friend - or a compensatory pizza for dinner, you're confusing your body by the starvation-binging pattern. Follow a balanced diet to lose weight the right way and keep it off. Apart from the effects of fast food, bad enough on their own, long gaps between meals make your body store fat instead of releasing it, for when the next starvation period strikes. Plan every meal to include each food group, cut out a picture of the food pyramid, blow it up, stick it on the fridge, and follow it. Balance your meals, include lean meat, whole grains, lots of fresh fruits and vegetables, and cut down on caffeine. alcohol and oily fatty foods.

Eat Smaller Meals More Often
Reducing portions, and eating more often will easily go hand in hand. Forgo the second helping, but eat healthy snacks at regular intervals to keep hunger pangs at bay. In fact, eating 6 balanced, but smaller meals a day may well be the most healthy diet to lose weight, since you're less likely to binge (or fall off the wagon).

Skipping Meals? Don't!

Don't skip meals, especially breakfast. Even if you're not a morning person, make it a habit to eat something, preferably something filling - you're literally breaking the night long fast, and your body needs the food. A healthy breakfast is an integral part of a proper diet to lose weight and gain muscle. If you're a morning person (how, why?) fortify yourself with a good nutritious start to the day, and if you must have that chocolate croissant, now's the time. Follow a simple rule - if you have a sweet tooth which you occasionally must indulge, it's okay. Apart from the key word, moderation, which you should combine with the reduced portion norm, if you must eat food high in calories, eat it early on in the day, preferably with your breakfast. The logic is twofold, first, you'll find yourself able to stomach less early on, and second you're more likely to burn it off, especially if you can follow a proper diet for the rest of the day. If you give in to a sinful dessert after dinner however, and then go straight to bed - well, that's just plain diet suicide, or perhaps diet homicide?

Understand the Logic
It's simple - what works for me, may not work for you. I think the worst thing most of us do is follow blindly, complicated meal plans and set diets - often forgetting to listen to reason and common sense. There's no one who knows your body better than you do. Understand, that the only way to consistently lose weight is to burn off more than you eat, and the best way to do that is to follow a proper diet in combination with adequate exercise. For some people, calorie counting is the way to go, so read every label, add up the grams, and then counter it with calorie burn - for the uninitiated, that means exercise. For others, learn to listen to your body, and moreover, learn to respect it - choose fresh food over processed, (always an important facet of the best diet to lose weight) and stop when you're just short of full. And exercise, there's just no way around it. It's also necessary for you to assess your activity levels, and eat accordingly. What works as a proper diet for athletes, for instance, where exercise levels are high and therefore food requirements proportionately so, is different from what works for someone with a sedentary lifestyle, so make the necessary adjustments.

Possibly the most important, is to remember that a proper diet to lose weight needs to be do-able, and constitute lifestyle changes that are possible to incorporate. You could follow a whole bunch of weight loss programs, and just go back to your original state once you start eating normally again - what's the point? In the words of Baz Luhrman, "Understand your body, use it every way you can. Don't be afraid of it, or what other people think of it, it's the greatest instrument you will ever own."



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BEAUTY CARE - ALL NATURAL


BEAUTY CARE RECIPES : ALL NATURAL HOME MADE 

Lemon-Cucumber Whitening Extract

This recipe is good in whitening dark underarms and neck.

You will need:
* Lemons
* Cucumber
* Turmeric


Procedure: 
1. Extract lemon juice using juicer, and extract the same with cucumber. 
2. Mix lemon and cucumber juice together with a pinch of turmeric. 
3. Apply to neck or underarms and leave this for 20 minutes. 
4. Then rinse thoroughly with lukewarm water.
5. Make this a daily habit and achieve a great result.


All Natural Exfoliating Cream

Thursday, September 08, 2011

STRESS


Stress Relief

Stress Relief After a Long Day or an Eternal Week 

Constant stress can wreak havoc on our bodies, our minds and our souls. Some medical problems are triggered by continual stress, and emotional trauma, instability and mild forms of depression are also likely to result. By taking a few moments to de-stress when you feel the levels and intensity rising, you can save yourself from undue anxiety and potential health problems. Below are 20 stress relief options to help you eliminate the physical and mental feelings caused by stress.
Take a Hot Bubble Bath - The soothing suds and warm water can wash your cares away while relaxing your tired, aching muscles. If you want to enhance the healing effects, turn on some soft music, dive into a good book, or just daydream the night away.
Pamper yourself with a Pedicure and a Facial - The softness and smoothness returned to your weary feet may be enough to relax you and help you reduce your stress level, but don�t stop there! Use a gentle cleanser and apply a mud-mask and sit back for 10-15 minutes while it works its wonders. If you�re feeling especially energetic, cut two cucumber slices to place over your eyes. Think happy thoughts and drift away from the things that trouble you.
Throw on your Comfiest Pajamas and Grab a Good Book! - Snuggling up under the covers in your cozy bed with soft, comfortable clothing can be enough to relax you almost immediately. Find your favorite magazine, pull out a book you have been meaning to read or just put on one of those cooling eye-masks to alleviate them from the cares of the day.
Take a 20-minute �Power-Nap� if you�ve got more things on your To-Do List - Right when you get home from work, shed your business attire and hop into your bed-set your alarm for 20 minutes if you have other things on the evening�s agenda, or allow yourself to awake naturally if you have a free schedule. Your energy should return to you in no time!
Exercise - Go for a jog, do some abdominal workouts, aerobics or lift some weights. Exercising renews the body and gives the mind an easy escape from daily troubles.
Fix yourself a Cocktail! - Don�t jump overboard with the bottle, but something as small and innocent as a strawberry daiquiri or a fuzzy navel could turn your mood around in a flash. If you aren�t old enough to drink yet, make a milkshake in the blender or find a great fresh fruit smoothie recipe online. Munch on some snacks or enjoy the view from your favorite window. Forget your cares and just revel in the moment while you slowly sip your favorite beverage.
Have some Delectable Desserts in the house and Indulge! - Cakes, cookies, pastries, brownies� they are all comfort foods to me. Treat yourself to something extravagant and delicious.
Light an Aromatherapy Candle and Play some Soft Music - Close your eyes and imagine whatever peaceful moments come to mind. Relax and think about your hopes and dreams for the not-so-distant future. (Be careful not to leave candles burning unattended).
Convince your Sweetheart to give you a Massage! - A simple back massage or foot massage has been known to greatly reduce stress and send the recipient into a super-relaxed state. Just don�t forget to return the favor when your sweetie is having a bad day!
Kick Back in Comfortable Clothes and Look through your Photo Albums - Memories of happy times can easily bring a smile to your face and take you back to days when the tides weren�t so turbulent� Plan a vacation or a get-together with friends for another photo-taking opportunity to add to your scrapbooks, and the simple act of having something to look forward to should significantly help you cope with your stress.
Start Keeping a Diary or a Journal, just for yourself! - Record your innermost thoughts and feelings, and vent out your angst of the day. It can be very effective to get your troubles off your chest and onto a sheet of paper, where they�ll stay for the rest of the night.
Immediate Results for Urgent Needs: Deep Breathing - Take deep breaths when you feel your stress levels begin to escalate. Start by counting to three inhaling and then to three while exhaling. Gradually increase it to five, six or seven as you try to calm yourself from the aggravating element.
Immediate Results for Urgent Needs: Stretching - Especially if you find yourself irritated at work, raise your arms above your head, arch your back and give it a good stretch. Get up from your desk and walk around-five minute breaks are definitely allowed when your sanity is at stake!
Immediate Results for Urgent Needs: Go Somewhere to Be Alone and Have a Good Cry or Confront the Source - I have been on the brink of tears while on the job, and sometimes the best solution to an overly stressful day is to lock yourself in a room (failing that, your car) and let loose. The relief and renewal experienced by letting out a couple of tears rejuvenates the body and the mind. Get mad, get upset, but get over it�cry in privacy or express yourself to the afflicting individual-chances are you will feel much better once you confront the agitating factor.
Do Something for YOU - Play an instrument, knit or crochet, work on a scrapbook or partake in another of your hobbies. Lose yourself in the moment and do not think about your stress until you must. Go to bed early with a light heart and dream of happy and carefree moments ahead.
Enjoy a cup of Herbal Tea and a few Cookies or a Good Book - Soothe yourself with a warm beverage and some sweets or get lost in some good reads. Reading can be a great escape from stress because it requires your mind to focus on something other than your own problems.
Order-Out! Indulge in some Comfort Foods or a cup of Hot Cocoa - Avoid making dinner or dessert for the night and call for a pizza, pick up some Chinese food or find a place that makes great seafood to go. Whatever your palate desires, treat yourself (and your family) to a night of take-out.
Try something like Yoga or Meditation to Relieve the Day�s Stressors - Beneficial results occur by relaxing the body through yoga exercises. Mental, physical and spiritual responses to yoga and meditations can very powerfully reduce stress�s effects on your mood and your body in general.
Break out of the Routine! - Do something unusual and avoid the stressors. Your laundry can wait another day or two, run the dishwasher tomorrow and just relax! Get together with a few friends and go on an adventure-leave the town you know and the buildings you inhabit day after day and take a hike, hit up the beach or go sailing on a beautiful body of water.
Spend Time with Loved Ones and Pets! - If they are the ones making you stressed out, you may think about some alone-time, but more times than not, there�s nothing quite like that unconditional love freely given by our furry friends who look to us for the same affection.
No matter what stressors affect you from day to day, it is important to try to combat them before they get out of hand. Job related stress could follow you home and may then have an effect not only on you and your body but on your family, too. Do what you can to reduce stress and ask those who are close to you for advice if you can�t find a reasonable alternative to the taxing feelings forced upon you by stress.
Remember: worrying does not get you anywhere - all it does is take up time. Get out there and do something about it!